Finding Fortitude
Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Finding Fortitude
Fueling Former Athletes with Katie Spada
In this episode, I talk about all things nutrition in life after sport with registered dietitian and nutrition coach, Katie Spada! Katie is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. I admire her passion for helping former athletes optimize their diet while finding food freedom and coping with body changes in life after sport. She is an incredible coach, human, and honestly a warm ray of sunshine!
We discuss:
- Katie's background as an athlete, registered dietitian and coach
- Some of the biggest challenges that former athletes face when it comes to nutrition
- Why meal plans are not actually helping you with your nutrition habits
- How enjoyment of food and eating "healthy" are not mutually exclusive
- What you can expect to learn/gain from Katie in Former Athlete Fortitude
- And more!
Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist
Follow Katie on IG: @fueling.former.athletes
Katie's website: www.spadastrongnutrition.com
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about courses or offerings.