
Finding Fortitude
Finding Fortitude is hosted by Dr. Tori McIntire, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Podcasting since 2023 • 19 episodes
Finding Fortitude
Latest Episodes
Why Even Bother Lifting Heavy? with John Flagg
Why should you bother lifting heavy? Is resistance training really safe? And what’s the deal with cardio supposedly “killing gains”? In this episode, I sat down with the strongest person I know (literally)—strength coach, certified athletic tra...
•
Season 2
•
Episode 7
•
1:21:11

Pelvic Health During Pregnancy and Postpartum with Chelsea Lynch
Today’s episode is a must-listen for anyone who is pregnant, postpartum, or simply wants to understand the importance of pelvic health through these phases of life. This is a topic that doesn’t get nearly enough attention, but it affects so man...
•
Season 2
•
Episode 6
•
51:03

Pressing Pause for Healing and Recovery with Emma Jack
As former athletes, we're wired to push through pain and keep moving—but in many cases, true healing only comes when we slow down and listen to our bodies.In this episode, I interview my favorite Canadian physiotherapist and business coa...
•
Season 2
•
Episode 5
•
50:11

New Year, Same Me... Let's Reset
Hello there, it's me again! Welcome to the first episode of 2025! In this quick check-in, I share a few updates and reflections from the past 6 months and set the scene for the rest of Season 2.At the end of the episode, I al...
•
Season 2
•
Episode 4
•
18:17

The Evolution of Leadership from Athlete to Coach with Jo Koons
In this episode I sit down with my good friend and former teammate, Jo Koons, to discuss her inspiring journey from small-town athlete to Division I collegiate head softball coach. You’ll hear all about:Jo’s leadership evolution and...
•
Season 2
•
Episode 3
•
43:58
