Finding Fortitude
Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Finding Fortitude
Managing Stress and Overwhelm: The Shift From Activated Athlete with Jessica Patching-Bunch
Stress is a normal part of life, but our past experiences have an impact on how we perceive, respond to, and manage stress. In this episode I chat with Jessica Patching-Bunch (JPB), a stress management coach, educator, and speaker who is involved in neuroscience research. JPB is one of my favorite people to talk nerdy with and we are lucky enough to have her as our stress resilience coach in my upcoming group coaching program, Former Athlete Fortitude!
We discuss:
- JPB's experience as an athlete, her background in neuroscience, and why she decided to become a stress management coach
- Some common challenges that former athletes face when it comes to stress management
- The need to shift our relationship with stress as former athletes
- Why having a foundational understanding of how stress affects our mind and body is important for navigating stressful situations
- What you can expect to learn from JPB in Former Athlete Fortitude
- And MUCH more!
Important links
Former Athlete Fortitude Information + Application: https://www.fortitudeptw.com/former-athlete-fortitude-group-coaching-program
Follow JPB on IG: @jpb.brainbodyresilience
JPB's website: www.brain-bodyresilience.com
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
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