Finding Fortitude
Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Finding Fortitude
End of Year Reflections
Welcome back to the final episode of Finding Fortitude for 2023! The end of the year can be a great time for reflecting and setting new goals for the new year ahead. However, I know that many people are also feeling exhausted and burnt out this time of year so feel free to come back and listen to this episode when the time is right for you.
In this solo episode with me, you’ll hear:
- How I’ve taken action to prepare for next year’s holiday season to prioritize rest, recovery and reflection (and how you can too!)
- The importance of reflection as a way to commemorate the past, sit with the present and plan for the future
- A few helpful tips for having a more meaningful end of year reflection
- A list of reflection questions that you can go through, separated into 4 categories: Finish, Frame, Forward, and Flourish
- And more!
I want to extend my sincerest gratitude for your support this past year. Your time is valuable and the fact that you choose to spend it here listening to this podcast is something I don’t take for granted.
This is just the beginning and I can’t wait to continue learning and growing alongside you in the coming years. Have a happy new year and I’ll talk to you in 2024!
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
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