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As former athletes, we're wired to push through pain and keep moving—but in many cases, true healing only comes when we slow down and listen to our bodies.

In this episode, I interview my favorite Canadian physiotherapist and business coach, Emma Jack, to dive into all things healing and recovery.

We discuss:

• Emma's athletic and professional background and how it's shaped her approach to recovery
• Her recent personal healing journey and the lessons it's taught her, including how it's influenced the way she supports others who are recovering from pain or injury
• The power of learning when (and how) to Press Pause in order to Press Play
• How to advocate for yourself in the healthcare system, especially with chronic pain conditions that are often dismissed or misunderstood

This conversation felt like a warm hug. Emma’s wisdom on trusting your body, embracing rest, and navigating healthcare is invaluable—whether you're recovering from an injury, managing chronic pain, or simply learning to slow down. I can’t wait for you to hear it!

Follow Emma on Instagram @pressplayphysio

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com

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