Finding Fortitude

Why Even Bother Lifting Heavy? with John Flagg

Tori McIntire Season 2 Episode 7

Send me a message!

Why should you bother lifting heavy? Is resistance training really safe? And what’s the deal with cardio supposedly “killing gains”? In this episode, I sat down with the strongest person I know (literally)—strength coach, certified athletic trainer, and competitive powerlifter, John Flagg—to tackle these questions and more.

We break down:

  • The key differences between weightlifting vs. powerlifting vs. resistance training
  • Why resistance training is crucial for overall health and longevity
  • The biggest myths about lifting heavy and injury risk
  • The shift in women’s strength training culture and how more women are embracing lifting
  • Why John and his wife introduced their daughters to lifting at a young age
  • The truth about cardio and strength training—does it actually hurt your gains?

Whether you're a seasoned lifter or new to strength training, this episode will provide valuable insights into the benefits of lifting heavy for your health and longevity.

🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help us reach more people!

Buy John’s new book here: Foundational Strength

Follow John on Instagram @john.rebuild_stronger

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.