Finding Fortitude
Finding Fortitude is hosted by Dr. Tori McIntire, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Finding Fortitude
Boundaries and “Balance” in Life After Sport with Eva McIntire
In this episode of Finding Fortitude, I sit down with one of my favorite people — former D1 collegiate softball player and all-around powerhouse, Eva McIntire, to talk about life after sport, setting healthy boundaries, and "work-life balance" (if that's even a real thing).
You'll hear about:
- Eva's journey through sport-related injuries and burnout
- The challenging transition out of athletics and into another career
- How the pandemic pushed Eva to pivot and redefine her path
- Lessons on saying no and setting boundaries to prioritize well-being and create a life that aligns with personal values
- Why "balance" isn't always the goal
- Re-defining athleticism and finding new passions in life after sport
- And more!
Whether you’re a former athlete or simply someone trying to juggle ambition with self-care, Eva’s insights will leave you feeling seen and inspired.
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Connect with Eva on Instagram @eva_emcintire
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Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
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