Finding Fortitude
Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Podcasting since 2022 • 14 episodes
Finding Fortitude
Latest Episodes
Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 2)
In Part 2 of this solo episode with me, you’ll hear about:How I self-assessed my condition and determined what to do next, including modifying my training and adjusting my expectationsThe challenges that come with making de...
September 11, 2024
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Season 2
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Episode 2
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26:34
Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 1)
Hey former athlete! Welcome back to the first episode of season 2 of Finding Fortitude! It feels good to be back, and I can’t wait to share about what I’ve been up to over the break as well as all of the things I have in store for you this seas...
August 15, 2024
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Season 2
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Episode 1
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27:30
Physical and Mental Health Cannot Be Separated with Payton Bush
When it comes to managing pain–especially chronic pain–acknowledging the relationship between the mind and body is essential. With this, we know that both physical therapy and psychotherapy can be critical parts of recovering from and coping wi...
February 19, 2024
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Season 1
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Episode 12
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46:55
“Can we go deeper?” Life Lessons in Fitness with Allison Tenney
There are many superficial questions about fitness that tend to float around the internet and spark debate. Does lifting make you bulky? Which exercises will grow your glutes and “snatch” your waist? Should I do “this” or “that” for “x” result?...
January 26, 2024
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Season 1
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Episode 11
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47:23
#PTPowerCouple 2024 New Year's Episode with Joe McIntire
Happy New Year! 2024 is a big year because in less than six months I'll be tying the knot with my best friend, who also happens to be a Doctor of Physical Therapy. So to kick off the year I’ve brought my fiancé, Joe McIntire, onto the podcast f...
January 08, 2024
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Season 1
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Episode 10
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56:22