Finding Fortitude
Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Podcasting since 2023 • 15 episodes
Finding Fortitude
Latest Episodes
The Evolution of Leadership from Athlete to Coach with Jo Koons
In this episode I sit down with my good friend and former teammate, Jo Koons, to discuss her inspiring journey from small-town athlete to Division I collegiate head softball coach. You’ll hear all about:Jo’s leadership evolution and...
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Season 2
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Episode 3
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43:58
Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 2)
In Part 2 of this solo episode with me, you’ll hear about:How I self-assessed my condition and determined what to do next, including modifying my training and adjusting my expectationsThe challenges that come with making de...
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Season 2
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Episode 2
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26:34
Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 1)
Hey former athlete! Welcome back to the first episode of season 2 of Finding Fortitude! It feels good to be back, and I can’t wait to share about what I’ve been up to over the break as well as all of the things I have in store for you this seas...
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Season 2
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Episode 1
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27:30
Physical and Mental Health Cannot Be Separated with Payton Bush
When it comes to managing pain–especially chronic pain–acknowledging the relationship between the mind and body is essential. With this, we know that both physical therapy and psychotherapy can be critical parts of recovering from and coping wi...
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Season 1
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Episode 12
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46:55
“Can we go deeper?” Life Lessons in Fitness with Allison Tenney
There are many superficial questions about fitness that tend to float around the internet and spark debate. Does lifting make you bulky? Which exercises will grow your glutes and “snatch” your waist? Should I do “this” or “that” for “x” result?...
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Season 1
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Episode 11
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47:23